We are hearing tragic news that women have been attacked in the streets, in the back alleys, parking lots or quite streets once in a while and people get terrified by listening or watching this type of news. Something i can share with women and families is that every person must be aware of their surroundings and we just need to be prepared if we feel that anything dangerous might possibly happen to us.

Being ready in unexpected situations that might or might not happen to us is like, how we are prepared by knowing some knowledge about hurricanes, earthquakes, flooding etc. We wish not to face these kinds of incidents in life at all!  But if something happens, how do we deal with them? I believe we always need to be prepared by learning some knowledge and practicing them for developing confidence to handle these possible situations.


We all must learn some basic or average self defense combinations when it comes to a point that we get attacked by another person who is mentally ill and uncontrolled and wants to put our lives in danger. Cities Like Vancouver, Surrey, Burnaby, Richmond, women have been experiencing attacks from random or planned attackers who are really crazy and they have no mercy to others. At Vancouver Kfitness we try to help girls, guys and seniors to learn special self defense programs along with some MMA, and Sport kickboxing courses not only for mental and physical fitness but also for self-personal protection.

We recommend everyone no matter where you live, try to arrange some time for 2 or 3 Classes per week to  take Martial Arts and self defense programs to get in the best mental and physical shape and develop self-confidence for being able to defend your life. This protective skill will open up a new way of living based on mental strength, which can dramatically improve our life style. Grand Master Farhad Dordar October 4th 2016 Vancouver BC Canada